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Enlightened Health
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- Nov 6, 2017
- 10 min
10 Steps to a Healthier You!
A How-to Guide for Transforming Your Health! 1. Begin eliminating Smoking, Alcohol, and Caffeine from your diet. Do we have to go over...
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- Nov 6, 2017
- 4 min
10 Nutrition Tips for Winter
Winter can also be called Vata, as it is described in Ayurveda. Winter/Vata encompasses the qualities of cold, dry, and light /windy....
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