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Enlightened Health
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10 Steps to a Healthier You!
A How-to Guide for Transforming Your Health! 1. Begin eliminating Smoking, Alcohol, and Caffeine from your diet. Do we have to go over...
Jennifer
Nov 6, 201710 min read
10 Nutrition Tips for Winter
Winter can also be called Vata, as it is described in Ayurveda. Winter/Vata encompasses the qualities of cold, dry, and light /windy....
Jennifer
Nov 6, 20174 min read
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