Corporate wellness programs

Corporate wellness programs


Investing in corporate health and wellness might be one of the soundest investments you can do for your business! Not only will your staff become more productive, you will see massive savings on healthcare costs and avoid interruption of workflow.

My corporate wellness programs are designed to:

  • Drastically improve the health of your employees

  • Reduce cost of prescription medications and doctor visits

  • Greatly improve high blood pressure, high cholesterol, digestive disorders, anxiety, hormonal issues, arthritis, osteoporosis, and diabetes

  • Give your employees better energy, sleep, and overall health that will increase productivity and cut down on lost hours or sick leave​



You can chose from 1, a combination, or all of these talks. They are designed to be done as weekly Lunch & Learns for 4 weeks for best results, and are each 1 hour.


Talk #1 - The Best Ways to Eat to Balance Blood Sugar and Hormones


Talk #2  How Inflammation and Poor Digestion are Making You Sick & Tired!


Talk #3  How pH Balance Can Quickly Improve Your Blood Pressure, Nervous System, Bone Health, and Other Health Challenges.


Talk #4  The Keys to Optimal Health & Weight Loss Success


  • Price starts at $250 per talk with a $100 OFF when you purchase all 4.  

  • I can also provide Weekly Meal Plans, Grocery Lists, and Recipe Guides for an additional $25 per talk or 30 day meal plan, 4 weekly grocery lists, and recipe guide included for FREE when purchasing all 4!

  • There is an option to do a Grocery Demo during these talks, where food items that go with the meal plans can be introduced and sampled.  ($50 per talk to cover food costs)  

  • If you purchase all 4 talks, I will also provide your group with a $33 discount on a personalized initial consult with me, which is usually $108 (discounted to $75.)  I can provide this because if they attend these classes it will save time & effort in their appointment and allow us to really focus on just their specific health challenges. 


Some businesses have opted to do a weight loss challenge in which I can facilitate a 21 day group cleanse/weight loss program. 


This program includes: 

  • The one hour PowerPoint presentation, "The Best Ways to Eat to Balance Blood Sugar and Hormones"

  • Initial and Final Weight and measurements

  • 30 day Meal plan

  • 4 Weekly Grocery Lists

  • 4 weekly Recipe guides

  • secret fb group for questions and guidance

This plan starts at $375 with option for Cleanse Supplement Program 



OPTION 3 is the new YOGAFIT Program


This Program includes the Enlightened 30 Online Program which is an online program that includes: 

  • All 4 one hour health talks (pre recorded online)

  • 30 day meal plan

  • 4 weekly grocery lists

  • 4 weekly recipe guides

  • 4 weekly assignments to keep participants on track

  • secret Facebook group 

  • As well as 8 in person yoga classes (2/wk), that can be done at your place of business, that focus on:

  • strengthening the core

  • low impact but will make you sweat!

  • meditation and breathing techniques to address compulsive and emotional eating patterns.

This plan starts at $180 per week (2 one hour classes per week up to 12 students)

$7 per additional student 

Corporate Wellness Program Topics:

Pick and choose from my preset programs or contact me to discuss bespoke options!

The Best Ways to Eat to Balance Blood Sugar and Hormones

  • An introduction on how foods can influence your hormones, thyroid, and adrenals.

  • Adrenaline and Insulin Triggers

  • How cortisol is preventing your weight loss

  • Foods to avoid to promote hormone balance

  • Rules to balance blood sugar

How Inflammation and Poor Digestion are Making You Sick & Tired!

  • The Role of Inflammation and Allergies on High Cholesterol 

  • How to Quickly Lower Your Cholesterol

  • Liver Health

  • Leaky Gut

  • Foods That Repair the Gut

How pH Balance Can Quickly Improve Your Blood Pressure, Nervous System, Bone Health, and Other Health Challenges

  • Intro to pH

  • Your nervous system and how it is related to anxiety and weight gain

  • What to eat to improve pH

  • How to quickly lower high blood pressure

  • pH and osteoporosis

The Keys to Weight Loss Success

  • Review blood sugar and hormones role in weight loss

  • pH and the nervous system

  • Inflammation Diet for the best results in the gym

  • Success tips

Choose from any of the following options, or customize your own program!

4607 Matador Trl

Amarillo, TX

Tel: 806 683-0064

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© Enlightened Health 2017