4607 Matador Trl

Amarillo, TX

Tel: 806 683-0064

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© Enlightened Health 2017

PROTEIN

Buffalo

Beef

Game

Chicken

Turkey

Fowl

Eggs

Pork

Fish

Lamb

CULTURED FOODS

Kombucha (GT’s)

Sauerkraut, Kimchi,

Kvass (Fabferments)

Coconut Kefir water (Inner EcoBody Ecology)

Coconut milk Kefir

FRUITS LIMITED

Apples (green)

Papayas

Pears

Berries

Grapes

Lemons

Limes

FATS & OILS

Coconut

Ghee (best for cooking)

Flax

Sesame

Grape seed

Nuts/seeds

Seafood

Avocado

Olives

Lard/fat on meat

NO CRISCO

NO MARGARINE

NO CANOLA

NO CORN or COTTENSEED oils

COMPLEX CARBS

Mung Beans

Lentils

Quinoa

Ezekial 3:9 Products

Rices

 (wild is best)

Beans

(Sprouted are best)

Amaranth

Buckwheat

Garbanzo beans

FOODS TO AVOID

Wheat

Dairy (cheese, milk, yogurt)

Corn

Soy

Peanuts

High Fructose Corn Syrup

MSG

Trans Fats

Caffeine

Potatoes

Rules to Remember:

  1.  Eat w/in 1 hr of waking

  2. Small, freq meals w/in 4-5 hrs

  3. Eat w/in 1-2 hrs of going to bed

VEGETABLES

Alfalfa Sprouts

Asparagus

Bean Sprouts

Bell Peppers

Bitter Melon

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Celery

Chicory

Dried Chilies

Collard Greens

Dandelion

Endive

Garlic

Green Beans

Hot Peppers

Kale

Lettuce

Mushrooms

Mustard Greens

Onions

Parsley

Peas

Radishes

Spinach

Swiss Chard

Turnips

Watercress 

SPICES

Black Pepper

Clove

Horseradish

Thyme

Turmeric

Sage Rosemary

Cayenne

Oregano

VEGETABLES

Avocadoes

Beets

Brussels Sprouts

Carrots

Chilies

Garlic

Pumpkin

Winter Squash

Sweet Potatoes

Tomatoes

Eggplant

Leeks

Onions

Parsley

SPICES

Black Pepper

Cardamom

Cayenne

Cinnamon

Cumin

Fennel

Anise

Basil

Cloves

Chamomile

Resources

VEGETABLES

Artichokes

Asparagus

Beet Greens

Bitter Melon

Broccoli

Cabbage

Cauliflower

Celery

Cilantro

Cucumbers

Dandelion

Fennel

Jicama

Kale

Lettuce

Okra

Radish

Seaweed

Snow Peas

Acorn Squash

Zucchini

SPICES

Chamomile

Coriander

Peppermint

Spearmint

Mint

Hibiscus