Kundalini Yoga programs
When it comes to improving health, I often find that grounding and meditative activities are not prioritized. Most effort goes into hitting the gym and cleaning up ones’ diet but for me, my Kundalini Yoga practice is as important as my diet to my overall wellbeing.
Why? According to ancient principles of Ayurveda, the mind and the body are inextricably connected, and nothing has more power over healing and transforming the body than the mind! Therefore, I always advice my clients to add a spiritual, grounding practice to their wellness plan. Kundalini Yoga is the perfect form according to me as it blends the spiritual with the physical and therefore achieves greater vitality as well as a higher level of consciousness and mindfulness.
Kundalini Yoga classes are designed to encourage others to commit to Self Mastery and to align with their own Soul's deepest desire and connect with their highest purpose.
KUNDALINI YOGA TEACHER
LEVEL 1 SAT NAM
SPECIALTY TRAINED IN THE SUPERHEALTH OR YOGIC ADDICTION RECOVERY PROGRAM
COMPASSIONATE WARRIOR YOGA
THIS IS AN ONGOING REGULAR CLASS
Tuesday and Friday Mornings
$11 drop in
$45 for 8 classes /month
$81 buddy/couples per month
Combines the physical power of a Light Warrior
With the deep meditative experience of Warrior Saint. 💗JUST BE YOU! 💗
Deep Meditation and Relaxation
Beginner and Advanced yogis Welcome!
Core strength and to utilize yogic breathing and meditation to address emotional and compulsive eating, and to develop the frontal lobe of the brain for conscious decision making. These classes are designed to be fun and challenging!
Get in shape and learn how to cultivate a meditative mind 🙏💗
These classes are designed to build you up from a BEGINNER foundation to balance you
physically, mentally, emotionally, so that you can feel strong, beautiful, and confident in your own skin while maintaining an inner peace, open heart, and stillness of the mind.
Call or text (806) 683-0064 to reserve your spot!!
Private Yoga sessions
These one - on - one lessons include a personalized yogic program designed specifically address your physical health, injuries or limitations, personal challenges, and yogic skill level, as well as private instruction. Your program includes a specific pranayama or breathing exercise, yogic postures, and meditation to be practiced for 15, 30 or 60 minutes daily so you can build your skills and maintain your own yogic practice. You will receive a personalize yogic numerology program as well as a detailed email with videos and detailed instructions so you can keep up at home.
Private yoga sessions and a personalized plan can be extremely beneficial when combined with an addictaion recovery program or mental health professional's guidance. Private sessions are 90 minutes and are complete with a Healing Tibetan Bowl and Gong Sound Bath for Chakra Alignment.
West Texa Yoga Teachers Training
Have you ever thought about becoming a Yoga teacher? What about taking your personal yoga practice to the next level? Do you want to learn an ancient technology that can help you maintain balance and navigate Life?
Come join us for the first ever West Texas Kundalini Yoga Teacher’s Training!
This is not just for teachers, it is for anyone who wants to Learn a yogic technology that can balance you mind, body, spirit and help you live in greater beauty and fulfillment!
The KRI Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan ®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study: service projects, a 40-day meditation, and White Tantric Yoga. Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.
Foundations introduces the student to the principles and practices of the self-sensory human, and explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential.
There are six principle components in a Level One program:
Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan®
The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).
Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher
The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.
Level One Transformation
Anatomy & Physiology: Essentials of Yogic and Functional Anatomy
Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.
Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain
The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.