Enlightened Health
Igniting Your Healing Power
Yoga & Meditation Programs
Like me on Facebook to keep
updated on my Yoga schedule
YOGA CERTIFICATIONS:
ERYT-500
YOGA ALLIANCE AND IKYTA CERTIFIED
KUNDALINI YOGA TEACHER TRAINER
ERYT-500 KUNDALINI YOGA CERTIFIED
RYT-200 VINYASA, YIN, RESTORATIVE, SIVANANDA, & HATHA
LEVEL 1 SAT NAM
RASAYAN CERTIFIED
SPECIALTY TRAINED IN THE SUPERHEALTH YOGIC ADDICTION RECOVERY PROGRAM
TRAUMA INFORMED YOGA CERTIFIED
Why Yoga? According to ancient principles of Ayurveda, the mind and the body are inextricably connected, and nothing has more power over healing and transforming the body than the mind! Therefore, Yoga is the perfect blend of spiritual and physical to achieve greater vitality and higher consciousness.
Combines the physical power of a Light Warrior
With the deep meditative experience of Warrior Saint. 💗JUST BE YOU! 💗
Physical strengthening
Pranic/Breath development
Deep Meditation and Relaxation
Beginner and Advanced yogis Welcome!
Core strength and to utilize yogic breathing and meditation to address emotional and compulsive eating, and to develop the frontal lobe of the brain for conscious decision making. These classes are designed to be fun and challenging!
Get in shape and learn how to cultivate a meditative mind 🙏💗
These classes are designed to build you up from a BEGINNER foundation to balance you
physically, mentally, emotionally, so that you can feel strong, beautiful, and confident in your own skin while maintaining an inner peace, open heart, and stillness of the mind.
Call or text (806) 683-0064 to reserve your spot!!
COMPASSIONATE WARRIOR YOGA
Private Yoga Sessions
These one - on - one lessons include a personalized yogic program designed to address your experience level, physical limitations, and personal goals so you can build your skills and maintain your own daily yogic practice.
Your tailored program includes:
a specific pranayama or breathing exercise,
yogic postures,
and meditation.
You will receive:
a personalize yogic program
detailed instructions
in person lesson and
recorded video
so you can keep up at home.
Private yoga sessions and a personalized plan can be extremely beneficial when combined with an addictaion recovery program or mental health professional's guidance.
Private sessions are 90 minutes and are complete with a Healing Tibetan Bowl and Gong Sound Bath for Chakra Alignment.
Enlightened Health's COMPASSIONATE WARRIOR Yoga classes are designed to encourage a commitment to Self Mastery and to align with your highest purpose.
Types of Yoga
Yoga Styles by Energy Level & Nervous System Effect
Low Energy | Calming & Restorative
(Parasympathetic – Rest & Restore)
-
Restorative Yoga
Passive, fully supported poses using props to deeply relax the body, calm the nervous system, and support healing. -
Yin Yoga
Slow, meditative practice with long-held poses that target connective tissue and joints, cultivating stillness and mindfulness.
Moderate Energy | Grounding & Balancing
(Nervous System Regulation & Stability)
-
Hatha Yoga
Gentle, slower-paced practice focusing on basic postures, breath awareness, and alignment; ideal for beginners and grounding. -
Sivananda Yoga
Traditional, structured practice emphasizing a set sequence of postures, breathwork, relaxation, and spiritual balance.
High Energy | Activating & Transformational
(Sympathetic Activation → Integration)
-
Vinyasa Yoga
Flowing, movement-based practice linking breath with continuous poses; builds strength, flexibility, and cardiovascular endurance. -
Kundalini Yoga
Energy-focused practice using breathwork, chanting, meditation, and specific movement sequences (kriyas) to awaken awareness and transformation.