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Do You Experience Any of the Following?
Excess belly fat that you can’t get rid of?
Challenges with committing to diet plans that requires calorie counting or long meal preparation times?
This Program is for anyone that wants to take a holistic approach to transforming their health. You can take the program online at your own pace with easy to use plans, practical tips for motivation, and group support.
In this Enlightened 30 Program training, you will learn the science behind this program’s design, and other health tips that will keep you engaged and committed to your goals!
Enlightened 30 Includes:
Four 1-hour video nutrition
Balancing Blood Sugar and Hormones
How Inflammation and Poor Digestion are Making you Sick and Tired
How pH balance can quickly improve your Blood Pressure, Bone Health, Anxiety, and Other Health Challenges
The Keys to Total Health Success
You will also receive:
30 day meal plan
Weekly grocery lists and recipes
Cleanse recipes and food diary
Discounted personal consultation with me
Private Facebook forum
Supportive material and blogs
Bonus vegetarian meal plan
30-Day Online Program
We all know that the foods and supplements we put into our system directly affect our health. Yet I know that eating right can be very hard to navigate especially with so much contradicting information and very compelling opinions out there on what we should and shouldn’t do to lose weight, feel better and live longer.
Let Food Be Thy Medicine
I have designed my Enlightened 30 online nutrition program with this in mind. I want to give you clarity on how to kick-start a new and healthy life, not only providing you with a complete meal plan but also delivering education on how the body functions. These classes include important information that I have been educating my clients with for over a decade. It is almost like you are getting your first 4 private appointments with me ($400 value for only $45!) Knowing how your body works and how to feed the body based on these understandings, is the foundation to live a healthy and disease-free life.
My eating guidelines follow Ayurvedic principles, Macro balancing, and Food Allergy sensitivities. Every day on the meal plan has been perfectly balanced with a Macro calculator to ensure you are getting the correct ratios of Carb:Fat:Protein for maximum fat burning. I have also eliminated the top 5 allergen foods, to promote gut repair, and reduce inflammation, which can be major causes behind why you can't lose weight.
Ayurveda is the ancient medical system of India that uses food as medicine. This approach is renowned for being one of the most healing and balanced ways of living. While it is well-known for eating and lifestyle recommendations based on your specific and individual requirements, I have designed this program incorporating the practices that is beneficial to everyone.
Maximize your 30 days!
You will benefit greatly from following this guide, and I recommend that you also use a cleanse kit to maximize your results over the coming month!
The cleanse products I recommend come from the Standard Process Purification Kit.
Standard Process is a professional line organic whole foods supplement company that has been around for 90 years!
Cleanse Includes 2 Products:
SP Cleanse, (which is a dietary formulation of 20 herbs and nutrients to systemically promote Phase I detoxification in the liver, gallbladder, kidneys, blood, lymph, and spleen) and SP Greenfood (a combination of phase II toxin eliminating organic green vegetables).
Please contact me or follow these instructions if you would like to learn more and incorporate the cleanse kit into your program.
Sign Up Today & Commit 30 Days to BETTER Health!
If you're ready to say yes to committing to whole health and look at more than just the scale, sign up today. You are only 30 days away from better digestion, feeling more energized, and overall more healthy.
I also offer a free phone consultation at any time during the 30-days to answer any questions you may have or just offer my support and guidance. If you're a member already, you can click through to book the appointment.
Everyone will feel better by cleaning up their diet and following this guide. But if you prefer a customized program just for you, visit my clinical nutrition & personalized wellness plans page.