Enlightened Health

Adrenal fatigue develops when the body is exposed to chronic stress over long periods of time, whether that stress comes from emotional trauma, ongoing mental pressure, inflammation, illness, or repeated blood sugar crashes. The adrenal glands are designed to respond to short-term stress and then recover. When stress becomes constant, the nervous system remains locked in survival mode. Prolonged fasting, under-eating, or skipping meals can worsen this pattern by keeping blood

Anxiety can be defined as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain...