Enlightened Health

Adrenal fatigue develops when the body is exposed to chronic stress over long periods of time, whether that stress comes from emotional trauma, ongoing mental pressure, inflammation, illness, or repeated blood sugar crashes. The adrenal glands are designed to respond to short-term stress and then recover. When stress becomes constant, the nervous system remains locked in survival mode. Prolonged fasting, under-eating, or skipping meals can worsen this pattern by keeping blood

There are so many different brands of vitamins, minerals, and herbs that it can be confusing as to what to buy when you need a...